Weekly meal facts.
Each week our chefs create a delicious new menu for you!
Please find our meal facts and reheating instructions below. Thank you for letting us be part of your health journey. If you have any feedback please don’t hesitate to contact us nourishmindfulmeals@gmail.com
Enjoy!
Grilled Jerk Chicken with coconut rice, pinto beans, and braised kale
Nutrition info for 1 serving:
calories 593
Total Fat 17 g
Total Carbohydrate 56 g
Total Protein 56 g
TO REHEAT
Warm in the Oven at 350 for 8-10 minutes in an oven safe dish / Microwave for 120-180 seconds.
Chicken Ramen with onion, garlic, ginger, mushrooms, bok choy, and soft boiled egg
Nutrition info for 1 serving:
calories 551
Total Fat 13 g
Total Carbohydrate 54 g
Total Protein 58 g
TO REHEAT
Warm on the Stove in a saucepan over medium heat to the desired temperature / Microwave for 120-180 seconds.
Lemon Crusted Salmon with english peas, orzo, and house-made lemon vinaigrette
Nutrition info for 1 serving:
calories 552
Total Fat 30 g
Total Carbohydrate 35 g
Total Protein 35 g
TO REHEAT
Warm in the Oven at 350 for 8-10 minutes in an oven safe dish / Microwave for 120-180 seconds.
Serve with the house-made lemon vinaigrette.
Mixed Green Salad with beets, dried cranberries, pepitas, goat cheese, grilled chicken, and house-made apple cider vinaigrette
We recommend eating this earlier in the week for peak freshness.
Nutrition info for 1 serving:
calories 536
Total Fat 27 g
Total Carbohydrate 32 g
Total Protein 44 g
TO REHEAT
This meal should be eaten cold.
Serve with the house-made apple cider vinaigrette.
Grilled Pork Chops with rhubarb mostarda, baked sweet potato fries, and roasted brussel sprouts
Nutrition info for 1 serving:
calories 438
Total Fat 10 g
Total Carbohydrate 45 g
Total Protein 42 g
TO REHEAT
Warm in the Oven at 350 for 8-10 minutes in an oven safe dish / Microwave for 90-180 seconds.
Serve with the rhubarb mostarda.
*Extra protein meals contain an additional 100-150 calories and 20-28 grams of protein.
*Nutrition info for vegetarian, vegan, dairy-free, or gluten-free meals available upon request.
A la carte items.
Flourless Chocolate Zucchini Muffins
These may be eaten warm or cold.
Nutrition info per muffin:
calories 190
Total Fat 11 g
Total Carbohydrate 22 g
Total Protein 4 g
To Reheat: Warm in a Toaster Oven for 3 minutes in an oven safe dish or Microwave for 30-45 seconds.
Peanut Butter Oatmeal Energy Bites.
Nutrition info per bite:
calories 103
Total Fat 5 g
Total Carbohydrate 12 g
Total Protein 5 g
Chia Oat Bircher
Nutrition info per serving:
calories 487
Total Fat 25 g
Total Carbohydrate 47 g
Total Protein 21 g
Breakfast Sandwich
Nutrition info per sandwich:
calories 364
Total Fat 14 g
Total Carbohydrate 30 g
Total Protein 25 g
To Reheat: Warm in the Oven in the foil at 350 for 7-10 minutes in an oven safe dish or Microwave for 120-180 seconds. Remove foil prior to reheating in the microwave.
Biscuits and Gravy
Nutrition info per serving:
calories 374
Total Fat 12 g
Total Carbohydrate 34 g
Total Protein 31 g
To Reheat: Warm in the Oven in the foil at 350 for 7-10 minutes in an oven safe dish or Microwave for 120-180 seconds. To reheat the egg, place in boiling water on the stovetop for 90 seconds and peel, or remove peel and microwave for 20 seconds.
Apple Pie Overnight Oats
Nutrition info per serving:
calories 401
Total Fat 9 g
Total Carbohydrate 59 g
Total Protein 21 g
This meal may be eaten hot or cold.
To Reheat: Microwave for 90 seconds.