Nourish Mindful Meals offers ready to eat meals created and developed by Chef Sandra Arnerich from Renata restaurant in Portland, Oregon. Chef Sandra works in tandem with Nutritionist Ashley Clinton to create meals that are mindful and nutritious. We offer five menu items each week which can be delivered to you or can be picked up at the restaurant.

With flexible plans you’re sure to find one that works for you!

3 meals per week $45 - we choose your meals from the menu available for the week

6 meals per week $88 - you get two sets of the 3 meals selected for the week.

5 meals per week $75 - You get one of each meals from the week’s menu. Ideal for one person

10 meals per week $145 - You receive two sets of each item on our menu. Ideal for two people or lunch and dinner for one person.

You may add extra protein for all meals. We offer vegetarian and vegan options.

Each meal is approximately 500 calories with high protein content. We’re committed to using local, hormone and antibiotic free meats, fresh produce and use sustainable practices whenever possible.

Our meals provide convenience for any life style while helping you stay within your health goals. We believe everyone can achieve their goals when there’s a plan in place, and our ready to heat meals make your plan so much easier!

Meals are delivered to the Portland metro area and SW Washington on Monday mornings. You can also pick up your meals at 626 SE Main Street in Portland. Pick ups happen on Sundays and Mondays.